GABA vs Melatonin: Which Works Best for Middle-of-the-Night Wake-Ups?
Ever had one of those nights where you wake up at 2:47 a.m., wide-eyed, staring at the ceiling, and thinking, “Well… this is great”? You try flipping the pillow to the cooler side. You try counting sheep (or moose, since we’re in Canada). You even try the classic “don’t think about not sleeping” trick—which, ironically, … Read more